Human Wellbeing: Reclaim your Performance Mind Watch Preview
Health and Wellbeing Module
The perfect starting point for reclaiming back your brain chemistry, beliefs, values, thoughts, psychological core and mindset so as to change the structure of your brain to allow better health and wellbeing, more efficient processing and exceptional performance.
The course introduces you to the powerful concept of cognitive behavioural approaches to eliminate anxiety, stress and pressure supported by our unique models:
- Mindfulness Based Cognitive Therapy
- TRIGS Model
- MA Model
- SERP Model
These models will address all your psychological, emotional and physical needs from a central viewpoint. Some are quick and powerful for change.
All are underpinned by evidence and research in all the related areas. We have worked with some of the world's greatest performers and business personnel and can attest to their effectiveness.
Remember that fear is the primary motivator and affects all your joy, happiness, success and wellbeing. We will help you store it back in its rightful place in the brain so as not to hinder your progress.
31 Lessons
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The MBCT Model
Eliminate Stress and Anxiety in 10 Easy Steps
Manage and Overcome Stress, Anxiety and Depression
Introduction to MBCT
What is MBCT? A short Introduction
Course Program
Program Exercises
About MCBT
What is MBCT?
Who is it for?
Who is MBCT for?
The Cognitive Model
A simple introduction to the Cognitive Model.
Fundamentals of CBT
To understand Cognitive Behavioural Approaches
Understand the 10 Simple Steps
What are the 10 simple steps?
The TRIGS Model
First 5 Steps: TRIGS
What is TRIGS?
Step 1: Thoughts
How thoughts fit into MBCT.
Step 2: Relaxation
Relaxation for mind and body changes.
Step 3: Imagery
Powerful use of imagination and visualisation.
Step 4: Goal Achievement
How goals drive brain chemistry and motivation.
Step 5: Self Talk
How mind speak influences you.
What is MA?
What is MA
How mindfulness and awareness creates clarity and calm.
Step 6: Mindfulness and Awareness
How to practice MA.
Week 1 Mindfulness
Week 1 Exercises
Week 2 Mindfulness
Week 2 Exercises.
Week 3 Mindfulness
Week 3 Exercises.
Week 4 Mindfulness
Week 4 Exercises.
Week 5 Mindfulness
Week 5 Exercises
Week 6 Mindfulness
Week 6 Exercises.
Week 7 Mindfulness
Week 7 Exercises.
Week 8 Mindfulness
Week 8 Exercises.
The SERP Model
What is SERP?
SERP the next steps.
Step 7: Sleep
How sleep affects mind and body.
Step 8: Exercise
How exercise can fix stress, anxiety and depression.
Step 9: Resilience
How resilience stops stress before it is a problem.
Step 10: Problem Solving
How a challenge mindset removes stress, anxiety and fear.
Conclusion
Conclusion: Part 1
First part of the conclusion.
Conclusion: Part 2
The Summary of the MBCT.