Human Performance: Reprogram your Performance Mind Watch Preview

The Ultimate Mental Strength Approach

Once your have reclaimed your mindset and mentality back from the hijack it is time to reprogram what is stored in your mind leaving a new system of processing going forward.

These mental skills are a powerful combination used by the worlds greatest performers to develop their mindset, attitude and performance behaviours. They are as follows:

  • Professional Attitude
  • Goal Setting
  • Motivation
  • Intensity
  • Concentration
  • Psychological Preparation
  • Self Confidence
  • Emotional Control
  • Mental Rehearsal
  • Thought Control
  • Mental Toughness
  • Team Dynamics and Cohesion

They will enable you to create a powerful system that can direct, drive, control and produce mastery in everything that you do. Everything becomes about self and not change and luck.


19 Lessons
Join Program

Already Joined? Login

Become a Mental Champion Fast

Introduction to becoming a mental champion.

Course Introduction

A quick introduction to the program.

Program Workbook

Program Information and Workbook.

Professional Attitude

Develop a professional attitude and mindset.

Goal Setting

How to set the right goals in the right way.

Motivation

Understand motivation from a psychology point of view.

Interim Progress

Take stock of progress to date.

Intensity

Balancing stress and anxiety within performance.

Intensity Practice

An intensity practice session.

Concentration

Understand concentration, focus and attentional processing.

Psychological Preparation

Routines and being prepared at the right time.

Self Confidence

Develop the correct form of confidence for performance.

Emotional Control

How to control your emotions at clutch point.

Mental Rehearsal

The power of internal vision.

Mental Rehearsal Practice

A mental rehearsal demo

Positive Thoughts

How to use your thoughts for exceptional performance.

Mental Toughness

What is mental toughness and how will it help me?

Team Dynamics and Cohesion

Psychological skills training for teams.

Final Program Summary

A roundup of the mental skills program.