Sport Psychology for Performance Watch Preview
Mental Skills Training and Development
A mental training program that will introduce you to and help you to develop your winning mindset and mental strength for success in competition, training and life in general.
The program is all based upon scientific research and is evidence based to introduce you to the actions, behaviours and psychology of the world's greatest performers.
On completion of this program you will be able to:
- Develop your mental toughness and flexibility
- Enjoy supreme confidence
- Eliminate anxiety, stress and poor mental health
- Perform under pressure
- Control your emotions and be psychologically prepared
- Have mastery over your skills, minds and performances
- and many more successful outcomes
Join us today and learn the mental edge that is the difference between winners and losers.
19 Lessons
Trailer Introduction
Promotional Introduction to Mental Skills Training
Sport Psychology Program Narrative and Workbook
Explanations and Exercises
Sport Psychology Introduction
Program Creator talks about Sport Psychology
Professional Attitude, Mindset and Philosophy
The driving force for your actions.
Goal Setting and Achievement
The direction of your focus and actions.
Motivational Systems
The fire within
Sport Psychology Program Progress
Progress to date
Intensity, Arousal, Anxiety and Stress
What opens when the pressure is on
Intensity Demo
Intensity Control Demo
Concentration, Focus and Attention
Never Underestimate the Power of Focus
How to be Psychologically Prepared
Failure to Prepare then Prepare to Fail
Supreme Self Confidence, Worth and Efficacy
Do you think that you can do it?
Always Control Emotions
Can you be angry and win?
How to Mentally Prepare by Seeing Performance
If I see it, I can do it.
A Mental Rehearsal Demo
A Mental Imagery Demo
Positive Thoughts, Self Talk and Cognitions
The Inner Critic
Develop Mental Toughness, Strength and Determination
Mental Strength, Flexibility and Power
How Teams Share Mental Skills Training
Mental Skills x 12
Sport Psychology Program Summary
The Summary of your progress to date